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Mung and Kitcheri Fasting

 		    
There is no safer and better way to rest and balance the digestive system and body than doing a mung / kitcheri mono-fast. Mono-fasting means when for a day or more you take a singular food. Nepal had it's famous milk baba who mono-fasted on milk for 12 years or so (this we don't recommend for all of you out there by the way, it is just for select individuals and especially those who have their own cows.)Charaka Samhita the most ancient and authentic Ayurvedic text teaches that of all... 
  

Onion and Garlic

 		    
Why no onion and garlic ?In modern times and even in ancient texts both onion and garlic have been listed as suitable medicines as required but if you understand the mythology and the modern science of onion and garlic you will see what it is not ideal to consume them. They are detrimental for any person (and I assume all reading this are qualifying) wishing to develop themselves spiritually and despite having some health benefits there are countless herbs that have the same... 
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