Vedic Society

Call Us
  • 401-285-0918
  • 0116-298-5886
  • 021-300-1080 ext 801
  • 03-90018185

E-mail: info@vedicsociety.org



Akanda Jyoti - Our ever burning lamp is herewith offered to all the Rishis known and identified and those not known. Vedic wisdom has been passed down through many great sages who were free from the bindings of this world. Their minds were connected to the inifine ocean of wisdom within, their light will radiate for all eternity. With eternal gratitude we keep this lamp burning in their honor. 

 
Angiraha KankayanaTaksakaBrahmaVarksi
AgastyaKumarasira BharadvajaDhanvantariBhadrakapyaVaryovida
AgnivesaKapyaDevalaBhadrasaunakaVisnu
AtriKankayana BahlikaDhaumyaBharadvajaVisvamitra
AtrijaKasyapaNaradaBhargavaVaikhanasa
AtriputraKusikaNimi VaidehaBhiksu AtreyaVaisravana
AtrisutaKaikaseyaParasaraBhelaSaraloma
AtryatmajaKaundinyaPariksiBhrguSarkaraksa
AbhijitKausikaPariksi MaudgalyaMahesvaraSakuneya
AsitaKrsnatreyaPunarvasuMarudganaSakunteya
AsvinauKsarapaniPunarvasu AtreyaMatrganaSakunteya Brahmana
AsmarathyaGargyaPurnaksa MaudgalyaMaricaSandilya
AtreyaGalavaPulastyaMarici KasyapaSivanucara
AtreyaGautamaPaingiMarkandeyaSaunaka
AsvalayanaCarakaPramathaMaitreyaSankrtya
IndraCyavanaBadisaMaimatayaniHarita
IsvaraJatukarnaBadisa DhamargavaLokaksaHiranyaksa
UmaJanaka VaidehaBadarayanaVasisthaHiranyaksa Kausika
KapiñjalaJnanadevataBalakhilyaVamakaHutabhaksa
KasyapaDrdhabalaBaijavapiVamadeva

  VEDIC SOCIETY » Ayurveda » Cultivating Prana   
BROWSE
Recent Articles  more
Shitala stotram

Ayurvedic Medicine: Anti-toxification vs. Detoxification

Nasya Karma as per Classical Texts

Cooked Food Verses Raw Food

Milk for Children

Maatra Vasti

Hot Food Verses Cold Food

Nidra

Ghee

Copper Poisoning

VEDIC WISDOM
Avoid yoghurt, cheese or other heavy foods after sunset as they are best taken in the daytime for optimal digestion!

READ MORE AYURVEDIC TIPS...
ARTICLES
Ayurveda
Ayurveda (Devanagari: आयुर्वेद ) or ayurvedic medicine is a form of alternative medicine in use primarily in the Indian subcontinent. The word "Ayurveda" is a tatpurusha compound of āyus "life" and veda "knowledge", and would roughly translate as the "Science of Life". Ayurveda deals with the measures of healthy living, along with therapeutic measures that relate to physical, mental, social and spiritual harmony. Ayurveda is also one among the few traditional systems of medicine involving surgery.
  Aromatherapy
Aromatherapy Described here
  Diet
  Panchakarma
In sanskrit, “Pancha” means five and “Karma” means deeds or procedures. It is all-inclusive system of awareness and practices to sanitize the body of toxins and restore it to stabilize with natural law. These five curative means of getting rid of toxins from the body are Vamana, Virechana, Nasya, Basti and Raktamoskshana. This series of five therapies help eliminate deep-rooted pressure and disease causing toxins from the body while harmonizing the doshas.
  Vegetarianism
  Water
  Yoga
Bhu Mata
The ancient Vedic sages viewed the Earth[Bhu Matha - Mother Earth] as a divine goddess, a being who had feelings and consciousness, and who responded to our prayers and actions. The sages sang beautiful hymns of gratitude to Mother Earth, wished her peace in rhythmic peace prayers, and also performed elaborate fire ceremonies for her peace and happiness.
Eternal Truth
Jyotish
Jyotisha (jyotiṣa, in Hindi and English usage Jyotish) is the Hindu system of astrology, one of the six disciplines of Vedanta, and regarded as one of the oldest schools of ancient astrology to have had an independent origin, affecting all other schools in and around India. The Sanskrit word derives from jyótis (disjointed as "Ja"+"Ya"+"O"+"T"+"ish" to get the root meaning as "water or birth"+"in addition to" + "earth" and "stars" + "knowledgeable" equating as one who is knowledgeable, or enlightened with knowledge, of birth, fate, and relationship to water, earth and stars) or which means "light, brightness", but in the plural also "the heavenly bodies, planets and stars".
Jyotish
Pilgrimages

Around the world there are special places where spiritual energies are more concentrated. In this section we take you on outer journeys to these places through various authors so you may experience a little of their magic.


Rishi Krishi
Four systems of organic farming are prevalent in India: Biodynamic Krishi, Rishi Krishi, Panchgavya Krishi and Agnihotra Krishi. Biodynamic Krishi has a strict sowing and planting calendar. Rishi Krishi involves boomi sanskar and application of amrit pani.
Spiritual Insight

A collection of Spiritual Insights to inspire in you a life of Conscious living

Sthapaya Veda
Vaastu Shastra (aka Sthapatya Veda and Vastu) is the ancient Vedic science of design and architecture. It is a detailed science of how to place and construct buildings for harmonious life on earth.
Teachers

The world has and continues to be blessed with spiritual saints who, through Divine inspiration, offer us deep and profound spiritual insights to uplift and inspire in us to live a life of Higher Consciousness.

We feature just a few of them here.




Vedic Culture

A look into the basics of Vedic culture and its philosophy.

Many people do not know quite what it is, and it is often described incorrectly by many who are not a part of it. However, it is not as mysterious or complex as it is often portrayed to be.

Vedic Sciences
Vedic science may refer to a number of disciplines, ancient and modern, Hindu, occultist or New Age, proto-scientific, found in or based on the Vedas.
Yagya
Yagya is the science of purification of the atmosphere through the agency of fire given through Vedas, the ancienmost body of knowledge known to humankind.
LATEST NEWS
  more

SOMA YAGYA 2010 STREAMING UPDATES
LATEST NEWSLETTERS
The Effects of Soma Yagyas

Tuning in to the Somayagya Online

Somayagya 2010 - One day to go...

Somayagya 2010 - 9 days to go

Somayagya for Global Healing April 2010

Cultivating Prana by Dr. Robert Svoboda

 

Whoever you may be, and wherever you may live, you live your life well when you live it at the right rate. Plow your way through life and life will wear you out; poke your way along and your life will grind to a halt. Find a pace that suits you, though, and amble along it accordingly, and your world will spontaneously level a path for you.

Life requires of each of us a judicious stride, a step that causes every particle of our being to reverberate with rapport. Some of us find our stride without much effort; a few of us are even born ready to canter. But lots of us stumble along from day to day like we had two left feet, trying in vain to intellectualize our way through life when what all that life asks of us is that we let our prana do our walking forus.

Prana is the energy that drives life, the power that animates the body, enlivens the mind, spurs the soul. Prana is life's inspiration, its foundation, its tenacity; it is the sure hand on the tiller, the wise voice of good counsel, the urge to health and harmony that craves to turn our bodies into havens where we can take shelter from the storms of the hectic modern world. Prana is at work at every instant in every cell of every living organism, seeking ever to deliver us from disease and confirm us in health, but only in those few people who are genetically fated to be healthy does prana automatically regulate its momentum. The rest of us must learn how to cultivate our prana.

Pranayama, the "control" or "regulation" of prana, is a central principle of many of the varieties of yoga that ancient India produced. Good prana management is essential for those who seek to follow the path of Ashtanga Yoga, the "eight-limbed" yoga of personal development that the ancient seer Patanjali systematized. Patanjali, who taught that "yoga is restraint of the fluctuations of the mind" (yogas chitta vritti nirodhah), sought to restrain those fluctuations by restraining the breath, which can when performed with care cultivate prana admirably. Unfortunately, ever since Patanjali many unwary students and teachers of yoga have equated pranayama with prolonged, forcible holding of the breath, which can actually ruin the body.

Wise pranayama begins with observation. When moving your body, how often do you ponder what causes your body to move? When exercising, do you exercise your muscles alone, or also the force that drives them? Do you limit yourself to the physical posture when you perform an asana, or do you perform it energetically as well? A good first step to effective prana stewardship is to alert yourself to your energy posture, your habits of holding and utilizing your energy.

Understand your natural affinity with prana and you gain insight into which method of prana cultivation will work most efficiently and effortlessly for you. Sound prana handling is methodical, and the rishis, India's seers who spent their long lives poring over the many facets of the paradox that is life, proposed an variety of methods to encourage prana to adopt an suitable pace. They advised at the outset that we use the principles of Ayurveda, India's life-science, to balance vata, pitta and kapha, the three energy strategies of embodied beings. These Three Doshas encourage ailments when they are permitted to struggle with one another, and work to support the organism when taught to cooperate. When the Three Doshas strive toward amity they serve to strengthen agni, or tejas, the fire of transformation that permits us to feed and nourish ourselves. Strong fire digests cleanly the prana that we consume through our breath and through our food, and strong agni and prana facilitate the development of ojas, the pure "juice" that makes living worthwhile by cementing together body, mind and spirit and fueling immunity from illness.

Strong tejas and ojas in a body provide prana a good seat (asana) there. Well-seated prana provides us the visceral resolve we need to perform our every action precisely, rightly, with great resolve and enthusiasm. Such a body moves not from obligation but from the joy of movement that is prana's nature. Well-seated prana enhances immeasurably our ability to perform any yoga posture (asana). As prana becomes carefully settled through the practice of asana our bodies become fit for pranayama, which can promote control of the senses and the mind. Breath, prana and mind are mutually and inherently related; cultivate one well and the other two will fall into line. While many yogis do use breathing exercises to cultivate prana and mind, others use meditation to regulate the breath and prana. Some practice Svara Yoga, control of prana and mind by means of song, and some align breath, prana and mind by means of undiluted devotion to Divinity.

Devotion may be the supreme method for prana control, just as faith is the supreme remedy for disease. Strong faith can turn any placebo into an effective medicine as surely as doubt can render ineffectual the most powerful of remedies. While implicit devotion to Reality can compensate for misalignments in yoga practice, no quantum of technical proficiency in asana will suffice to restrain the mind's fluctuations when that mind is plagued by doubt. Devote yourself to knowing and cultivating your prana, and your every capillary will soon swell with the exhilaration of genuine vitality. Learn to pace your prana, and your body and mind will automatically fall into step. Dedicate your yoga practice to facilitating and enhancing prana's glide through your being, and gradually your own prana will start to direct your yoga practice. Treat prana with due respect, and you will find yourself squarely in the center of life's flow.

 

Published with the kind permission of Dr. Robert Svoboda

 

Robert E. Svoboda, B.A.M.S. is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. He graduated in 1980 from Tilak Ayurveda Mahavidyalaya in Pune, where world-renowned author and Ayurvedic Physician, Dr. Vasant Lad, B.A.M.S., M.A.Sc., was one of his professors. Since that time he has traveled extensively around the world, lecturing and conducting workshops on Ayurveda. Dr. Svoboda has traveled to more than fifty countries in the world, understands six languages and has authored several books. Dr. Svoboda consults with people privately. 

 

Dr. Svoboda's website address is www.drsvoboda.com

 

*Click Here* for a list of his authored books.

 

 

Copyright © 2006, Robert Edwin Svoboda. All rights reserved.

 

 


 

For more information, please visit this articles web page.
This article was published on Monday 18 September, 2006.



Current Comments: 0 Number of Views: 2537
Write Review
Tell a friend
Tell a friend about this article:  
SEARCH
Goolge Search
Loading
TELL A FRIEND
 
Enter an email and spread the word about Vedic Society!
Right Now
More about....
Lagna:10°03' in Cancer
Surya पूर्व फाल्गुनी
12°35'
Leo
Pūrvaphālgunī
Chandra चित्रा
02°27'
Libra
Chitrā
Budha उत्तर फाल्गुनी
01°03'
Virgo
Uttaraphālgunī
Sukra आश्लेषा
27°45'
Cancer
Aśleșā
Mangala विशाखा
26°17'
Libra
Viśākha
Guru आश्लेषा
15°41'
Cancer
Aśleșā
Sani विशाखा
23°51'
Libra
Viśākha
Rahu चित्रा
25°49'
Virgo
Chitrā
Ketu रेवती
25°49'
Pisces
Revatī
CURRENT MOON

Subscribe to the Newsletter
Newsletter Sign-Up

Email:
Verify:
Enter the text as it appears on the image

You can support our work by getting involved and volunteering with one of our projects!


Contact Us for more details.

Visit us on Facebook    Visit us on Twitter    Visit us on YouTube

Sitemap | Search | What's New | Contact Us | Mailing List | Tell-a-Friend | Links | Blog | Login | Download | Forums | RSS Feed | Site Map

Visit our online projects: Vedic Books | Madanapalas | Agnihotra Direct | Panchakarma Guide | Indus Valley

Copyright © 2010, Vedic Society | Privacy

 This site runs on 100% Renewable Energy





Illegal Access